AI & Mental Health: Innovations in Therapy & Self-Care explores how artificial intelligence is transforming mental health support, making therapy and self-care more accessible, personalized, and effective. This book delves into AI-powered chatbots, virtual therapists, emotion recognition technology, and machine learning applications that assist in diagnosing, monitoring, and treating mental health conditions. Readers will gain insights into how AI-driven mindfulness apps, digital well-being tools, and predictive analytics are shaping the future of mental healthcare while also addressing ethical concerns and the balance between AI and human intervention. Whether you’re a mental health professional, tech enthusiast, or someone looking for innovative self-care solutions, this book offers a deep dive into the intersection of AI and emotional well-being.