Smart Wellness: AI-Powered Solutions for Stress and Anxiety explores how artificial intelligence is revolutionizing mental well-being by offering personalized, data-driven approaches to stress management and anxiety relief. This book delves into AI-powered meditation apps, biofeedback wearables, virtual mental health assistants, and predictive analytics that help individuals track, understand, and manage their emotional states. Readers will gain insights into how machine learning, emotion recognition, and AI-driven therapy tools are transforming self-care, making mindfulness and stress reduction more accessible and effective. Whether you’re a wellness enthusiast, mental health professional, or curious about the intersection of AI and emotional well-being, this book offers a comprehensive look at the future of stress-free living.